Mindful in Real Life

Everyday Mindfulness Skills

Micro lessons for everyday moments, about two minutes each. Each one gives you something small to try and one line to keep.

Free. No ads, no account.

Run by The Mindful Design, a 501(c)(3) nonprofit founded by mindfulness teacher Matthew Grunewald, and kept free by people who give. Donate

Turn your phone upright

Mindful in Real Life is made to be held this way, like the app.